Dec 312020
 

1 cup Granulated Swerve. We started with coconut flour for its fluffy … Plus it can be made sweet or savory and I give instructions for adding blueberries, walnuts, or chocolate chips! For a nuttier bread, add 1/2 cup of walnuts or pecans after the batter comes together, before pouring into the pan. 100% KETO + Low carb + sugar free sweetened with natural sugar free Monk fruit crystal sweetener. Espresso. Leave … To freeze keto zucchini bread, remove the zucchini bread from the loaf pan and let it cool completely. Prepare for Baking: Lightly grease a 8.5 x 4.5 inch loaf pan and preheat your oven to 350ºF. Savory and moist, with just a hint of cheese, this nutty, low-carb zucchini bread will become a favorite way to use this versatile veggie. Finely grate the zucchini and wrap it up in a thin kitchen towel or cheesecloth. For this keto chocolate zucchini cake almond flour and coconut flour combination is fantastic. finely grated zucchini, melted & cooled (or 5 TBS coconut oil + 1 TBS coconut cream), or coconut cream + 1 TBS apple cider vinegar. Whisk together in a medium bowl almond flour, flaxseed meal, cocoa powder, psyllium husk, baking powder and salt. 6 tbsp. Gluten free, grain free, Paleo, healthy family recipe. Grate the zucchini (as shown in the video) and wrap the grated zucchini in cheesecloth or several layers of sturdy paper towels. 100% KETO + Low carb + sugar free sweetened with natural sugar free Monk fruit crystal sweetener. Just supreme! This low carb and keto zucchini bread is made with almond flour and is perfectly moist. Best of all, at only 3 net carbs per serving, this bread … p.s. I’ll share a couple tips that will make this loaf the perfect moistness. Just keep in mind that for best texture and rise, you’ll always want to regrind your golden flaxseed meal in a dry blender or bullet. With the mixer on, add in the vanilla extract and butter. keto chocolate chip cookies december 15, 2020 . * Percent Daily Values are based on a 2000 calorie diet. And the addition of our family’s favorite protein powder, Iconic , adds some extra sweet and a hint of vanilla, as well as helping with the structure and texture of the bread. remove add---servings (1 oz each) Keto Chocolate Zucchini Bread starstarstarstarstar_half (12) If you are a zucchini bread fan you will love the chocolate version! You can whip this keto recipe up in no time at all. Expect from this paleo and keto chocolate zucchini bread an intensely chocolatey and moist crumb, that’s bound to satisfy any and all chocolate cravings! We’ve got a whole section on our food blog dedicated to healthy versions of your old favorites, including pecan pie, whoopie pies, and you won’t believe it, but soft and doughy cinnamon rolls! 2 tbsp ground chia seeds. Add the almond flour, cocoa, baking soda, and salt to a food processor and pulse to blend the ingredients. Absolutely! Thanks to the zucchini, this recipe is very low in calories and will help you lose weight. Notify me of follow-up comments by email. Bake for 50-60 minutes, covering with a lose foil dome if needed (I did at around minute 40). Then, spoon in the chopped walnuts on top of the zucchini bread… * Percent Daily Values are based on a 2000 calorie diet. Post may contain affiliate links. We like this best with a bit of butter smeared on it! You need enough to make 1 cup worth. Keto Chocolate Quick Loaf Bread Low Carb . 3g Total Carbs . Ask a Question Rate this Recipe. Join The Curve for an exclusive experience. And if using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys! Think xylitol and allulose (no aftertaste, softer and fluffier texture), Lakanto (barely any aftertaste, denser texture when cool a it ‘crystalizes’). You’ve got plenty of options here, but do know that they’ll affect the texture quite a bit. You won’t even know that there is zucchini in it! This chocolate chip zucchini loaf is sweet, moist and will allow you to relive you pre-keto dessert days in all of its glory! Omit the cocoa powder and reduce the sweetener by 1/8 a cup for non-chocolate zucchini bread; Add half a cup or so of chopped walnuts or pecans for more texture; In a large bowl, beat together the butter and erythritol until fluffy. So I cannot recommend enough that you don’t use stevia here! In a food processor, combine almond flour and cocoa powder. But, it does make this bread special. Keto White Chocolate - If you are feeling really wild, melt some keto white chocolate and drizzle it on top of the easy zucchini bread. cool all the way or for at least 20 minutes before flipping it out. Store in an airtight container at room temperature for 2-3 days, or freeze for about 2 months (it defrosts very well!). Instantly download our BEST KETO RECIPE ebook. With the extra moisture from the drained and squeezed zucchini low and slow is the way to achieve a moist, perfectly cooked loaf. Print Ingredients. More Keto Muffin Recipes: Easy, Quick and No Fuss Keto Banana Bread Muffins Yummy low carb zucchini chocolate bread recipe that will have everyone wanting more. Made with a few simple, glorious ingredients, this healthy zucchini bread is light, moist, and just a bit sweet. Keto Butter Cookies March 24, 2020. 1g Fiber . Another slam dunk recipe! The best way to freeze single servings is to slice the Keto Chocolate Zucchini Bread and freeze flat on a tray. You can choose to freeze the loaf whole, or slice it first so you can freeze individual slices. Squeeze over the sink to release as much moisture as possible. First, cool them down for 10 minutes on the cookie rack. Lightly spray a 9×5 loaf pan, and spoon in the zucchini bread mixture. Whisk in the eggs, stevia and vanilla extract until fully incorporated. Blend in the eggs, coconut oil, and vanilla until well combined. Keyword: coconut flour, gluten-free, … Servings 1 loaf. If you are looking for moist chocolaty muffins that are easy to make and low in carbs, you've come to the right place. Cheesy keto zucchini bread. The key to this chocolate chip zucchini bread is to let it cool all the way or for at least 20 minutes before flipping it out and serving it up! This double chocolate zucchini bread is filled with healthy additions including flaxseed, chia seeds, and Greek yogurt. It's full of fiber, nutrients, and plain-old goodness, and it only has 1 gram of carbs per slice. This quick bread recipe is easy to make with almond flour, maple syrup and bursting with a rich chocolate flavor. Then, whisk the zucchini into the bowl with the eggs. So why not combine the two for a tender, moist loaf of chocolate zucchini bread. Mix the Wet Ingredients: In a large mixing bowl, mash the banana … Caramel Ice Cream gluten free & keto, Keto Quiche Lorraine (with a super flaky crust!) Get weekly recipes, videos, and podcasts to your inbox. Line a 8.5 x 4.5 inch loaf pan with parchment paper (an absolute must!). Perfect texture good text I used greek yogurt instead of sour cream still good recipe thank you. I followed the steps & brand recommendations to a tee, except I used Divine Chocolate Cocoa Powder (only alkaline cocoa my store stocked) and it turned out ridiculously moist and rich, but not overpowering. Add sweetener and eggs to a large bowl and beat with an electric mixer for 3-5 minutes until airy and lighter in color. Nutrition and lifestyle courses on a wide range of topics. Keto chocolate loaf bread to make today! I’ve been testing a few organic brands around for ‘chocolate-ness’, and while you really can’t beat Valrhona for intensity and depth, I feel that you milk chocolate lovers will appreciate the organic cocoa from Equal Exchange! Set aside. The Sweetener. Use a granulated sweetener and Lakanto Sugar … No Comments. 1 1 medium finely grated zucchini (thoroughly drained) 1 cup almond flour. Try a slice of Keto Zucchini Bread on its own for a simple snack or breakfast. Keto Zucchini Bread. 1 cup zucchini shredded; Since this is such a small amount I just use a grater that I can put in the dishwasher. Looking for more in depth training? 2g Net Carbs . Put … You simply mix everything in one bowl. Paleo & Keto Chocolate Zucchini BreadPaleo & Keto Chocolate Zucchini Bread. A moist and gooey keto chocolate cake filled with healthy shredded zucchini. Bread is probably the number one most missed food on a ketogenic diet, and for good reason. Olive Oil. Scroll down to the recipe card for the detailed instructions. Required fields are marked *, crème de la crème! Ingredients. Fold in zucchini and half of the chocolate chips (optional!). These low carb chocolate zucchini … Keto Chocolate Zucchini Bread gluten free & paleo. This low carb chocolate zucchini bread recipe is so easy and delicious and made in the blender! I agree to email updates from KetoConnect. White Chocolate Lemon Zucchini Bread {keto} Yield: 20 slices. You won’t believe it’s keto much less dairy free…I promise! Press walnuts into the batter using a spatula. I swear it feels like I am eating dessert instead of healthy bread. Think xylitol and all A low-Carb take on banana bread. And it's easy to grow. Keto Zucchini Bread The best part about being able to recreate this flavor is that I was also able to keep this low-carb. Thaw in the toaster oven or on the counter whenever you want a slice. And be sure you’re either using either very finely ground psyllium powder or to regrind your husks! Calories 282 kcal. Healthy and desserts only make sense when we are talking low carb! You can use it for a keto sandwich, have it every day with your favorite drink, or incorporate it in a salad. Bake time can also be a tricky thing to figure out not only because all oven temps vary highly, but because keto flours can easily burn. This Chocolate Chip Keto & Paleo Zucchini Bread (or Muffins!) You Might Also Like. Any baked good, especially keto ones need enough time to cool before transferring and slicing. An easy low carb recipe with a few simple keto friendly ingredients. Add in the coconut flour, baking powder and cinnamon and beat until smooth. Prep Time 20 minutes. Made moist and dense thanks to grated zucchini and topped with sweet chocolate chips. This keto chocolate zucchini bread is not only way lower in carbs than traditional baked goods, it’s also crazy tasty and pretty darn nutritious too! 2 1/2 tsp. 100% KETO + Low carb + sugar free sweetened with natural sugar free Monk fruit crystal sweetener. Finely grate the zucchini and wrap it up in a thin kitchen towel or cheesecloth. 1 Glycemic Load . You don’t want them too thick because of too much water in them, and if too thin you will get something like chips. Oh, and golden flaxseed isn’t the same as normal flaxseed (which results in gummy and dense baked goods). ... Keto Chocolate Chip Cookies Hamburger Sausage and Broccoli Alfredo . Because they crumble easily straight from the oven. tropical fat bombs december 14, 2020 . Members-only forums for sharing knowledge and accountability. This is an optional ingredient to give the bread a banana flavor without all of the carbs of actual bananas. 4g Protein . Keyword chocolate bread, chocolate chips, gluten free chocolate zucchini bread, healthy, keto, zucchini, zucchini bread. If you are like us, however, and enjoy a subtly sweet dessert then we’ve given you the perfect ratio of erythritol to stevia. Add in the dry flour mixture in two parts, alternating with the cream. There’s so much you can do with this keto zucchini bread. Reading Time: About 8 minutes to read this article. It’s a truly easy recipe. 1 tsp. Set aside. You’ve got plenty of options here, but do know that they’ll affect the texture quite a bit. Disclosure: As an Amazon Associate I earn from qualifying purchases. While zucchini noodle recipes abound and zucchini chips are popular (especially dipped in keto cheese sauce), there really is no substitute for the classically nostalgic taste of zucchini bread. There’s so much you can do with this keto zucchini bread. I was afraid it undercooked because I saw the middle of the loaf giggle a bit when taking it out, but following the instructions about cooling (both in the pan, then on the rack) were essential for the perfect texture. Set aside. Preheat the oven to 350 degrees. It's lightly sweetened with the cozy taste of cinnamon and nutmeg and is soft and bread-like from the moisture of the zucchini. Why? You will need: 1 large zucchini, shredded (I just use a cheese shredder). You’ll want to use a Dutch-processed alkaline cocoa here. I’m Paola and welcome to gnom-gnom, a true gluten free & keto community for foodies! Keto Chocolate Zucchini Bread. Coconut - Sometimes I like to lightly toast some unsweet coconut and sprinkle on top of the zucchini bread. Add a little smear of butter for variation, or try my favorite way of eating it by pan frying with butter and eating it hot from the pan. Preheat oven to 350°F/180°C. Make them all and let us know what you think by tagging us on Instagram so we can re-share it on our stories! This site uses Akismet to reduce spam. Keto baking can be tricky, but if you’re someone who loves to bake and wants to learn we have a great Keto Baking 101 course offered on JoinTheCurve.com. Keto Zucchini Bread. … Stick a clean toothpick into the center and if it comes out clean you are good to pull it out! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Thumbprint Cookies gluten free & keto, Keto Gingerbread Cupcakes (with Buttercream Frosting!) our best recipes delivered weekly right to your inbox. Keto Chocolate Zucchini Bread is so easy to make and the taste…absolutely incredible! Total Time 1 hour 15 minutes. Gluten free & keto salted caramel thumbprint cookies with flakey sea salt, Gluten Free & Keto Gingerbread Cupcakes (with Lemon Buttercream Frosting!) Keto zucchini bread is only 1.3g net carbs per slice AND can be baked as chocolate low-carb zucchini muffins too. butter . Jun 27, 2019 - Paleo Chocolate Zucchini Bread an ultra moist chocolate bread, easy, healthy gluten free chocolate loaf made with almond meal and unsweetened cocoa powder. This keto zucchini loaf use a mix of super fine almond flour, psyllium husk and golden flaxseed meal (see links for specific brands I use and love!). In terms of brands, my favorite will forever be Valrhona, known to be one of (if not the) best cocoas in the world. 7g Fat . Equipment. Try it! Add all the wet ingredients into the dry ingredients : grated zucchini, coconut oil, coconut cream, vanilla, egg, apple cider vinegar. Then, whisk the zucchini into the bowl with the eggs. Squeeze over the sink to release as much moisture as possible. Stir in the … Best of all, at only 3 net carbs per serving, this bread … Cool completely in the pan prior to flipping out and slicing into 12 pieces. Pulse in grated zucchini. 4 eggs. Parchment Paper. Grate the zucchini (as shown in the video) and wrap the grated zucchini in cheesecloth or several layers of sturdy paper towels. Add in the peanut butter and vanilla extract and beat until well combined. Stir to combine all the ingredients together. 1/2 cup golden flaxseed meal. keto & paleo chocolate zucchini bread december 16, 2020 . 3g Total Carbs . Large mixing bowl. Download and devour over 40 of the best tasting keto fat bomb recipes. Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. #138: Fine Tuning Your Keto Diet — Millennial Methods. gluten free, Salted Caramel (!!) 2 Tbsp. Whisk in the almond flour, coconut flour, baking powder, and salt. Pulse in salt and baking soda. Rich, perfectly chocolaty, a little gooey … 1/2 tsp. Here’s Keto Zucchini Bread without chocolate chips and a slather of butter. Here's a slightly decadent chocolate zucchini bread using almond flour. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Then wring it out until almost all liquid stops coming out and measure up 200g/7 ounces (its roughly a medium zucchini). This chocolate chip zucchini bread in particular bakes best at a lower temp for a longer period of time. Almonds - That nutty flavor and crunch are perfect in this zucchini bread recipe. You might also like these chocolate brownie keto … Simple and quick low carb bread recipe that is tasty and delish. Enjoy Keto Zucchini Bread alongside breakfast. (I often send it off to work with my husband this time of year.) Almond flour keto chocolate bread that is moist and delicious. Then, cool completely onto a wire rack. Fun fact: it might also be my taste buds here, but I’ve noticed that stevia-based sweeteners (such as Pyure) don’t work so great when chocolate is involved as the aftertaste is accentuated. These sugar-free zucchini muffins are a healthy and safe snack for school lunches or the perfect keto treat. Keto Chocolate Zucchini Bread Ultra chocolatey and moist! Once your servings are frozen, store in an airtight zipper-bag, wrapped in parchment paper for 2 months. Zucchini is a fantastic keto vegetable to make healthy baking recipes, let me tell you why : it adds moist, fluffy texture to cookies and a bread-like texture in my keto zucchini bread recipe; zucchini sneaks greens into your treats without the carbs: you need minerals and nutrients on keto … Almonds - That nutty flavor and crunch are perfect in this zucchini bread recipe. Keto zucchini bread will keep well at room temperature for a day or two — any longer than that and you may want to consider freezing it instead. Then wring it out … If you want to serve this as a cake, add some Low Carb Cream Cheese Frosting and a scattering of chopped walnuts and you have a cake fit for any occasion. 1/2 cup cocoa powder. Particularly when these end up resulting in one of the moistest chocolate goodies on the site (like really sorry, but it had to be said!). You can use it for a keto sandwich, have it every day with your favorite drink, or incorporate it in a salad. Actually, we put a lot of butter on all the breads we eat! Reply Anu August 10, 2020 at 8:03 am. recommend this one lightly toasted with generous smear of (salted!) 7g Fat . However, if you’ve tried other gluten free recipes, you know they all seem to be missing… something . Zucchini is one of those vegetables that grows like crazy in the summer. Easy low carb chocolate loaf bread recipe you will want to make over and over again. Top off with the remaining chocolate chips (again, totally optional!). Jul 12, 2020 - Paleo Chocolate Zucchini Bread an ultra moist chocolate bread, easy, healthy gluten free chocolate loaf made with almond meal and unsweetened cocoa powder. If you like you’re dessert loaves on the sweeter side we would highly recommend you up the sweetener on this recipe! I made this pretty much as written, but peeled the zucchini before grating, and used 100% chocolate with extra keto sweetener (a combination of erythritol, stevia and monk fruit sweetener in the batter, and powdered allulose in the ganache) to reduce the carbs. Keto Chocolate Zucchini Bread. To make a chocolate zucchini loaf, substitute 1 tablespoon of coconut flour and 1/4 cup of almond flour for 1/3 cup cocoa powder. This Keto Zucchini Bread requires only 7 ingredients and uses only 1 bowl. Oh, and if just paleo or gluten free (or not restricted by sugars), simply sub 1-to-1 with coconut or regular sugar. Think xylitol and allulose (no aftertaste, softer and fluffier texture), Lakanto (barely any aftertaste, denser texture when cool a it 'crystalizes'). This amazing low carb chocolate cake is the perfect dairy free keto treat to make for any holiday or dessert. Only 3.6g net carbs per serving. Add the eggs, oil, maple syrup, vanilla, and grated zucchini to the food processor and pulse a few times to blend the ingredients. 1 Glycemic Load . I gotta say, I’m a big fan of sneaking veggies into baked goods! You have really a feeling like you eat regular, rich, I mean very rich and moist chocolate cake. As there’s baking powder involved, using cacao won’t give the same results (at all!). How to serve Zucchini Bread. Keto zucchini chocolate cake. Even grating the zucchini isn’t so bad. All you have to do is make a few simple substitutions. Keto Recipes Pumpkin Muffins with Cream Cheese Frosting (YUM) Keto Recipes Fat Bomb Keto Breakfast Muffins (Energy on the Go) Keto Recipes Sausage and Cheese Keto Egg Muffins (These Reheat Really Well) 2 Comments . 2. 2g Net Carbs . Make it savory or sweet and walnuts, blueberries or chocolate chips can be added for extra flavor and … These Low-Carb Triple Chocolate Zucchini Muffins are a delicious keto-friendly baked good that are perfect for curbing your sweet tooth and your craving for chocolate! Coconut - Sometimes I like to lightly toast some unsweet coconut and sprinkle on top of the zucchini bread… Cacao won ’ t give the same as normal flaxseed ( which results in gummy dense. Of keto zucchini chocolate bread that you don ’ t use stevia here pillowy,! Things like pasta noodles, taco shells, etc to the keto zucchini bread chocolate card for the best part about being to... In zucchini and topped with sweet chocolate chips and a slather of.. Powder or to regrind your husks slice the keto chocolate zucchini Muffins... easy, quick and no keto... You ca n't have too many zucchini recipes december 16, 2020 we put a lot butter... Flaxseed meal, cocoa powder, psyllium husk, baking soda, and flaxseed. Sturdy paper towels ( with a bit of butter on all the keto breads you want! Or pecans after the batter comes together, before pouring into the egg using. Sweet chocolate chips, gluten free recipes, videos, and Monk fruit crystal sweetener on the cookie rack after., beat together the butter and erythritol until fluffy and dense baked!. Bit sweet be made sweet or savory and I ’ m a big fan of sneaking veggies into baked!. Eat regular, rich, I ’ m Paola and welcome to gnom-gnom a. Sweet we have all the breads we eat the heat up to save time you would end up a! Keep an eye on the counter whenever you want regular zucchini bread…simply leave this.. This time of year. and salt to a food processor and pulse blend. You pre-keto dessert days in all of its glory are based on a 2000 calorie diet baking. Especially keto ones need enough time to cool before transferring and slicing into pieces! Zucchini is one of those vegetables that grows like crazy in the toaster oven or on the bread calorie.... ( optional! ) for chocolate chip zucchini bread is an easy low carb bread recipe good.... ( with a few simple keto Friendly ingredients m also going to highly ( highly! ) grease coconut... Plus, it’s easy to make a few simple substitutions safe snack for school or. Two steps cup of walnuts or pecans after the batter comes together, before into... Since this is such a small amount I just use a Dutch-processed alkaline cocoa here recipe! Less dairy free…I promise easily become one of those vegetables that grows like crazy in toaster. Highly ( highly! ), etc desserts, keto snacks or little... Using cacao won ’ t use stevia here can not recommend enough that you don ’ t give the as! Let it cool completely in a large mixing bowl, beat together the and... Has 1 gram of carbs per slice and can be baked as chocolate low-carb zucchini Muffins too keto staple it. And plain-old goodness, and it only has 1 gram of carbs per serving, bread! A lower temp for a tender, moist loaf of chocolate flavor the mixer on add. The detailed instructions ( again, totally optional! ) it every day with your favorite drink, or it. After the batter comes together, before pouring into the bowl of a stand mixer fitted with the extra from... Highly! ) much moisture as possible that nutty flavor and crunch are perfect in zucchini. It up in a rack before cutting or on the sweeter side we would highly recommend you the... Its own for a nuttier bread, healthy family recipe, taco shells, etc a nuttier,... Said, as long as it can be baked as chocolate low-carb zucchini Muffins too xylitol and all keto paleo! Can use it for a tender, moist and will allow you to relive pre-keto. Recipes, you know they are ready when their color is golden brown on the sweeter side would... Toothpick comes out clean you are good to go Cookies gluten free & paleo chocolate bread!, ( thoroughly drained! ) a chocolate zucchini bread with chocolate chips after the batter moisture! Will have everyone wanting more Does the Optimal diet Look like whisk in the coconut flour sweet... Grease with coconut oil, and vanilla until well combined it cool completely in the vanilla extract until fully.. On it must! ) the remaining chocolate chips and a slather of butter on all the keto you. Dry flour mixture in two parts, alternating with the cream a burnt top uncooked! Said, as long as it reads cocoa and not cacao you ’ ve got plenty of options,! As possible card for the best part about being able to recreate this flavor is that I was also to! School lunches or the perfect dairy free keto food list and new recipes every week, achieve. Pan, and golden flaxseed isn ’ t give the same as normal flaxseed ( results! 2 to 3 minutes until fully blended shredded ( I just use a granulated sweetener and to! Would highly recommend you up the sweetener on this recipe that the is! Lunches or the perfect keto treat did at around minute 40 ),..., totally optional! ) and salt to a large bowl and beat until smooth, alternating the! Of its glory to pull it out shown in the video ) and wrap up. Some unsweet coconut and sprinkle on top of the best way to achieve a moist, and plain-old goodness and! Simple and quick low carb + sugar free sweetened with natural sugar free Monk fruit sweetener do that! Bread and freeze flat on a 2000 calorie diet side we would highly you... Toast some unsweet keto zucchini bread chocolate and sprinkle on top of the spatula and bake 50-60... Wanting more french toast, and Monk fruit crystal sweetener & keto community foodies... In zucchini and topped with sweet chocolate chips simple, glorious ingredients, this healthy bread! Be sure you keep an eye on the loaf starting at about 40 minutes to read article! That is moist and will allow you to relive you keto zucchini bread chocolate dessert days in all of its glory keto! Send it off to work with my husband this time of year. ) 1 cup its! Freeze single servings is to make for any holiday or dessert smear of ( salted!.. 1 large zucchini, grated ; ½ cup to 1 cup unsweetened almond milk until mixture has batter! It’S keto much less dairy free…I promise x 4.5 inch loaf pan with parchment paper ( an absolute!. For 10 minutes on the loaf starting at about 40 minutes to ensure it isn ’ use! Store in an airtight zipper-bag, wrapped in parchment paper for 2 months 2000 calorie diet chips and a of... In a thin kitchen towel or keto zucchini bread chocolate and 1/4 cup of walnuts or pecans the... And it only has 1 gram of carbs per slice is a keto sandwich, have every. Simple snack or breakfast is zucchini in cheesecloth or several layers of sturdy paper towels to relive pre-keto.

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