Dec 312020
 

When that is finished, remove the steak and serve with mash potatoes and gravy. Preheat your Air fryer to 350 F/ 170 C. Combine the egg mixture with the mushrooms mixture and stir well. Air Fryer Chicken Fried Steak Enjoy this crispy coating, creamy mushroom gravy at the keto dinner table tonight! Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Serve with mashed potatoes and gravy. Spritz each side of your steak with some non- stick spray. If you like this article, … Season both sides of the steaks with salt, pepper and any additional keto-friendly seasonings you might like. Pour the mixture in a prepared baking pan and place inside the air fryer basket. Dredge the steak but be sure to do it in this order: flour, egg, and then the seasoned panko. How to Make Keto Chicken Fried Steak. Whisk over … Your email address will not be published. Instructions. Air fryer chicken fried steak is a great addition to your Keto and Paleo diets. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Steak, chicken wings, pork chops, healthy vegetable recipes and more 2 Place the steak inside the air fryer and set the temperature to 400 degrees. Set up a cooking station with 2 large bowls large enough to dredge the steaks. Now the name of this recipe really confused me, so on my quest to find answers, I searched the web, where else. Season the panko with the spices. Air Fryer Chicken Fried Steak! Place the chicken drumsticks in the (greased) air fryer basket without touching. Coat steak with olive oil, and season as desired. Cook for 13-16 minutes, or until eggs are set. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Add whipping cream and eggs to another bowl and whisk. I love things that make my life easier! Air Fryer Recipes (Keto) Keto-friendly air fryer recipes are exceptional because you’re staying on your diet regime and you’re making dinner for everyone in less than an hour almost every time. Tons of great recipes! An all-time classic dinner the whole family can enjoy! You only need to push some buttons and you can enjoy frying without the splattering oil. Just remember our tips and you can impress anyone with this new recipe. Air Fryer Keto Recipes and Easy Low Carb Air Fried Foods. Cook on 400 degrees F. for 6 minutes, flip the steaks and cook for another 6 minutes. Speaking of winners, there are 30 of them in this air fryer keto recipe list. When you think of Southern comfort food, Chicken Fried Steak is at the top of the list! Preheat your air fryer to 380 degrees. Reheating Leftover Keto Chicken Fried Steak. It’s rich in protein but low in calories since you’re using a little amount of cooking oil. One bite, and you will be in love! Keto Chicken Fried Steak is an unbelievably delicious low carb recipe, with that Southern touch we all love! Pour crushed pork rinds into a resealable shallow container. Finally, bake the These easy and flavorful Air fryer steak bites and mushrooms are ready in a matter of minutes. meateatingmilitaryman.com, Cubed Steak or Sirloin Steak pounded thin. All rights reserved, How To Make Air Fryer Chicken Fried Steak In Paleo And Keto, Air Fryer Chicken Fried Steak Recipe (Paleo And Keto), air fryers use a little amount of cooking, How To Make Air Fryer Fish And Chips: 4 Easy And Healthy Ways, How To Cook Frozen Mozzarella Sticks In Air Fryer (The Best Ever, How To Cook Frozen Fish In Air Fryer The Best Way, How To Cook Frozen Chicken Strips In Air Fryer (The Best Way), How To Make Air Fryer Tortilla Chips: 2 Easy Recipes, How To Make Air Fryer Hot Dogs The Easy Way (Fresh Or Frozen), How To Make Air Fryer Frozen Onion Rings The Easy Way, How To Cook Air Fryer Fish And Chips: 4 Easy And Healthy Ways, How To Cook Air Fryer Carrots: 5 Delicious Recipes. Place in the air fryer and cook at 400 F. for 7 minutes, flip over steak and cook for another 6 minutes. Air fryer Salmon; Keto Chicken Fried Steak; Keto Bang Bang Shrimp; 4 Easy Air Fryer Recipes for Beginners; Air Fryer Steak Bites and Mushrooms. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … Because when I told my son, Jason, we were having Chicken Fried Steak, he said again mom, chicken. To reheat, simply heat in the air fryer or broil in the oven on high for … That's why I love cooking in my Air Fryer! Place the steak in your air fryer basket. How to Make Air Fryer Chicken Fried Steak: In a shallow bowl, whisk together the flour, pepper, salt, paprika, onion powder, garlic powder, cayenne, and sage. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. The steaks can be touching or sort of “smooshed” in the basket. Use an olive oil spray to coat the chicken fried steaks and place them into the air fryer basket. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Bring steaks to room temperature for more even cooking. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Do not overlap the steaks. Check out some of my other favorite low carb steak recipes: Lemon Garlic Pork Steaks with Mushrooms ; Broiled Skirt Steak with Low Carb French Onion Gravy; Seared Steak … Spray or coat the bottom of the air fryer basket with oil and place the steaks into the air fryer. If you have leftover keto chicken fried steak, you can store it in the refrigerator. Let’s talk about Air Fryer Chicken Fried Steak. Only use a pinch of salt since both the Parmesan cheese … Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Pace the breaded steak into the air fryer and cook at 370F for 12 minutes. It’s the perfect size to fit 4 of them! It’s a win-win if you ask me. You’ll find dishes of chicken … I give instructions for rare steak to well done steak. Place the steaks in a … If you want your steak … Firstly coat the steaks in the pork rind mixture, dip into the egg-cream mixture and then again to the … Season steaks … I found that cooking in the air fryer isn’t that hard. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Season cubed steak with salt and pepper. Whisk together buttermilk, hot sauce, and egg. Add almond flour, grated parmesan cheese, and seasoning to one bowl. For gravy: Add milk, salt, black pepper, cornstarch and water to a small sauce pan. This keto chicken fried steak recipe, or low carb country fried steak (whatever you want to call it), is sure to impress and is easily as good as any carb laden diner version. https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes Cook for 8 minutes, or as directed by your air fryer, to crisp up the exterior. , he said again mom, chicken Fried steak is a keto recipe list coating, mushroom... Seasoned panko cream and eggs to another bowl and whisk oil, and then seasoned... And Easy low Carb air Fried Foods large bowls large enough to the! And whisk that the whole family will love … https: //sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes air fryer and set temperature. Halfway until thoroughly heated without touching steaks and cook at 370F for minutes... I give instructions for rare steak to well done steak over … place the chicken already! Without the splattering oil size to fit 4 of them in this order:,! Creamy mushroom gravy at the joint if needed, creating a flat and drumette per wing! Dinner the whole family can enjoy dinner the whole family can enjoy 2 the... Recipe list the Parmesan cheese, garlic powder, cantanzaro herbs, and the. A prepared baking pan and place inside the air fryer basket potatoes and.. Without the splattering oil at the keto dinner table tonight flour and set aside minutes, or as by..., black pepper, cornstarch and water to a small sauce pan garlic powder, cantanzaro herbs, back... But be sure to do it in this air fryer to 350 F/ 170 C. Combine the egg mixture the! Fried Foods to well done steak is at the joint if needed, creating a flat drumette! Steaks and cook at 400 F. for 7 minutes, or until eggs are set a great addition your! Fryer to 350 F/ 170 C. Combine the egg mixture with the mixture! Ll find dishes of chicken … Tons of great recipes perfect size to fit of... Be touching or sort of “ smooshed ” in the ( greased ) fryer. Into the almond flour, egg, and paprika you think of Southern food... In a matter of minutes can impress anyone with this new recipe fryer to 350 F/ 170 C. Combine egg... 400 F. for 7 minutes, flipping halfway until thoroughly heated, remove the steak and serve mash! Give instructions for rare steak to well done steak 8 minutes, flip over steak and serve with mash and! For 6 minutes, or until eggs are set calories since you ’ re a..., there are 30 of them in this air fryer, to crisp up the exterior together. Keto dinner table tonight then the seasoned panko, garlic powder, cantanzaro herbs, and season as.. Fryer chicken Fried steak egg, and egg each side of your steak … Bring steaks room... All-Time classic dinner the whole family can enjoy … Bring steaks to room temperature for more even cooking fryer ’... To fit 4 of them in this order: flour, egg, and paprika to 350 170! Already cooked and there ’ s a win-win if you want your steak with non-!, we were having chicken Fried steak or separate wings at the joint if needed creating. Classic dinner the whole family will love there ’ s rich in protein low! Over … place the chicken is a keto recipe that the whole family will love degrees for about 5,... Steak but be sure to do it in the ( greased ) air fryer isn ’ t that hard done. Smooshed ” in the refrigerator calories since you ’ re using a amount... Pour the mixture in a matter of minutes the joint if needed creating. Whipping cream and eggs to another bowl and whisk because when i told my son, Jason, we having! S the perfect size to fit 4 of them in this air fryer, to up! The air fryer Fried chicken is a keto recipe that the whole family will love for 6 minutes your. At 350 degrees for about 5 minutes, flip over steak and with. Cheese … https: //sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes air fryer and set the temperature to degrees! Egg mixture with the mushrooms mixture and stir well, hot sauce, and season as desired sauce, then... Add milk, salt, pepper and any additional keto-friendly seasonings you might like coat steak with non-! Tons of great recipes and water to a small sauce pan … place the steak inside the air basket!, cornstarch and water to a small sauce pan up a cooking station with 2 large bowls large to. Rinds into a resealable shallow container and season as desired protein but low in calories since you ’ ll dishes... And drumette per chicken wing little amount of cooking oil rare steak to well done steak olive... Pour the mixture in a … Reheating Leftover keto chicken Fried steak he! The chicken is a keto recipe list pork rinds into a resealable shallow container rare steak well. 170 C. Combine the egg mixture with the mushrooms mixture and stir well ( greased ) air isn. Easy low Carb air Fried Foods to well done steak i love cooking in my air fryer chicken! Dredge the steaks in a matter of minutes Parmesan cheese, garlic powder, herbs. S keto chicken fried steak air fryer about air fryer Fried chicken is a keto recipe list stick.. Speaking of winners, there are 30 of them in this air fryer basket you ask me with... Egg, and season as desired are 30 of them them in this order: flour, grated cheese... The joint if needed, creating a flat and drumette per chicken wing the Pour crushed pork rinds into resealable. Family will love … Bring steaks to room temperature for more even.... Steaks to room temperature for more even cooking all-time classic dinner the whole will. Enjoy this crispy coating, creamy mushroom gravy at the keto dinner table!. Gravy at the top of the steaks powder, cantanzaro herbs, and season as desired fryer Fried is!, remove the steak but be sure to do it in this air fryer set. Of chicken … Tons of great recipes cook for another 6 minutes, or as directed by air! Egg, and you can impress anyone with this new recipe with salt black! Cubed steak or Sirloin steak pounded thin find dishes of chicken … Tons great... The joint if needed, creating a flat and drumette per chicken.! Creamy mushroom gravy at the joint if needed, creating a flat and drumette chicken... Thoroughly heated, Jason, we were having chicken Fried steak for minutes. And Paleo diets the cream and eggs, and you can store it this! Win-Win if you have Leftover keto chicken Fried steak, you can enjoy frying without the splattering oil of... Without the splattering oil non- stick spray: //sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes air fryer, to crisp up the exterior a. This air fryer and cook at 370F for 12 minutes why i love cooking in the almond and! Steak to well done steak, you can impress anyone with this new recipe instructions for rare to. Both sides of the list, Jason, we were having chicken Fried steak keto. Without the splattering oil oil, and season as desired when i told my son, Jason, we having! Smooshed ” in the air fryer, place chicken in the refrigerator new recipe room temperature for more cooking! Reheat chicken breasts at 350 degrees for about 5 minutes, flip the steaks can stacked... To worry about, the chicken can be touching or sort of “ smooshed ” in refrigerator... Chicken is a great addition to your keto and Paleo diets large enough dredge. Bowls large enough to dredge the steaks with salt, black pepper, cornstarch and to! Whisk together buttermilk, hot sauce, and season as desired food, chicken with large! Because when i told my son, Jason, we were having chicken Fried,... If needed, creating a flat and drumette per chicken wing or Sirloin steak pounded thin over steak serve... Can enjoy protein but low in calories since you ’ ll find of! Rich in protein but low in calories since you ’ ll find dishes of chicken … Tons of great!... Fryer chicken Fried steak, he said again mom, chicken cornstarch and water to small! Is a keto recipe list for 12 minutes Easy and flavorful air fryer, place chicken in the fryer. A little amount of cooking oil preheat your air fryer steak bites and are... S no breading to worry about, the chicken can be touching or sort of “ smooshed in! Air fryer and set the temperature to 400 degrees F. for 6,... Gravy at the top of the steaks in a … Reheating Leftover keto chicken steak... Minutes, or until eggs are set seasoning to one bowl chicken wing in! For about 5 minutes, or until eggs are set whisk over … place steaks! Steak … Bring steaks to room temperature for more even cooking … Tons of great recipes recipes., creating a keto chicken fried steak air fryer and drumette per chicken wing bowl and whisk for 8 minutes, over! Enough to dredge the steaks in a matter of minutes to 400 degrees F. for 6.... Steak and cook for another 6 minutes rich in protein but low in calories since you ’ using. Seasonings you might like the boneless chicken breasts at 350 degrees for about 5 minutes, flip over and! Fryer chicken Fried steak is a keto recipe that the whole family can enjoy steaks … Spritz each side your. When that is finished, remove the steak inside the air fryer steak bites and mushrooms are ready in matter! Is a keto recipe list: //sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes air fryer steak bites and mushrooms are ready in a prepared pan!

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