Dec 312020
 

I have included a Whole30, Paleo and Dairy Free version along with my Grandma Sue Sue’s full fat version. Add the asparagus, ginger and orange zest and … Thank you for the kind words of support. Medium/Thick Asparagus Spears. Paleo, gluten-free and Whole30 approved. I typically eat asparagus one of two ways: sautéed with shallots or wrapped in prosciutto (or bacon) and roasted. It is so quick and easy to make. ★☆ Heat a large pot with 8 cups of water over high heat. Keywords: asparagus casserole, creamy asparagus, whole30 side dishes, paleo side dishes, paleo, whole30, ket side dishes, This side dish was incredible! Whole30 is a diet that can feel restrictive. Thank you! In a small sauce pan, heat the evaporated milk and cream of mushroom soup until it begins to bubble. Asparagus. Little did I know sauteed asparagus was one of the easiest recipes you could make. Heat oil in a frying pan over medium heat. It is so creamy and delicious. Blanched asparagus until tender, set aside in a colander. Give the same old green bean casserole a break and give my asparagus casserole a try. For Keto, sub coconut flour for the tapioca flour or arrowroot flour. Growing up, we would also have a big pan of both my Grandmother Sue Sue’s Asparagus Casserole along with a Green Bean Casserole. Ingredients. In addition to sharing my grandmother’s recipe, I will also include my NEW Whole30 version that is sure to knock your socks off. Find a full list of foods allowed on Whole30 here and a week's worth of meals. Remove and top with the crispy onion straws. A Whole30 Recap. Transfer the casserole dish to the oven and bake for 30-35 minutes. Place the sliced onion in a shallow bowl and pour the, Prepare a large plate with layers of paper towels (this is for removing the excess grease). If you need to reheat your sauce, add to a mason jar with a lid and place into a hot pot of water. Stir onions and garlic into oil and cook until onions start to turn translucent. Grease a casserole dish and preheat oven to 375 degrees. Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. However, some people will turn their nose up at the thought of this, but somehow, adding the boiled eggs makes the entire recipe come together. Or swap … 1/2 head of medium cauliflower, equal to 1 cup of cauliflower "rice" 1/2 tablespoon of extra virgin olive oil. Someone in your family doesn’t like spicy food? It’s packed with nutrients and is high in antioxidants, fiber, & vitamins A, C, E. Asparagus is grown and eaten around the world; it can be sauteed, steamed, grilled, and of course even slow cooked. 1 garlic clove, minced. Swap the asparagus for broccoli, mushrooms, snap peas, or a combination of veggies. ★☆ See more ideas about vegetable recipes, veggie dishes, recipes. Garlic butter asparagus is an easy, crowd-pleasing side dish that you can whip up in less than 15 minutes. Sautéed Shrimp With Onions and Cherry Tomatoes. Crush the last sleeve of club crackers and place in a mixing bowl. Be sure to check out my other favorites below: A creamy and delicious asparagus casserole that is sure to please a crowd. 1 turkey sausage, whole30 compatible; Large handful of asparagus, chopped into 1 inch pieces; Large handful of mushrooms; Pinch of fresh rosemary, finely chopped. Place in the pre-heated oven. Keto Weekly Meal Plan. Bring the liquid to a boil and then reduce down to a simmer. Tag Archives: Whole 30 asparagus soup. Season the asparagus with 1 1/2 tsp of kosher salt. Add 3 egg yolks, lemon juice, salt, hot sauce and cayenne pepper to a mason jar. I also used the hollandaise over some roasted broccoli and my steaks! Transfer the onions to the skillet for 30 seconds on each side, or until crispy and golden brown. Whole30 is a diet program that calls for eliminating grains, dairy, legumes, added sugar, and alcohol. Place the sliced onion in a shallow bowl and pour the coconut milk and apple cider vinegar over it. Slice 4 boiled eggs and drain the can of water chestnuts. Perfect for a quick weeknight or meal prep! There is a short list of ingredients, but you’ll find that it tastes bigger than it actually is. Save my name, email, and website in this browser for the next time I comment. Perfect for a busy weeknight since this one-pan meal will be ready in 20 minutes or so. Be sure to save this recipe to your Pinterest Board by clicking on the picture below: Like this recipe? No one will know this restaurant-quality dinner is secretly healthy, low-carb, and Whole30. Season the Steak: Coat steak with 2 tablespoons of olive oil.Then add 1 tablespoon of McCormick's Montreal Steak seasoning to each side and let marinade for 10 to 15 minutes ; Cook the Rice: In a pot large enough to cook rice, warm 2 tablespoons of olive oil on medium heat.Then add rice, onion powder, garlic powder and 2 tablespoons of soy sauce. Save my name, email, and website in this browser for the next time I comment. This is what I add to the HOT water and. The possibilities are endless. It is Whole30, Keto, Paleo and Dairy Free. Rate this recipe In conclusion, if you are looking to spice up your side dish game, be sure to give this recipe a try. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. Steak cooked sous vide for 135/3 seared in cast iron with ghee. Spread the eggs along with the water chestnuts over the top of the asparagus. Blanching them like this will make them crisp and green. Your family will love this cheap, fast, and easy dinner! A sweet and savory hash recipe made with roasted veggies, sautéed spinach, breakfast sausage and eggs. Crush 1 sleeve of club crackers and place in a mixing bowl. Pour in the melted. … Both excellent choices don’t get me wrong… then my mother-in-law made a delicious batch of cream of asparagus soup that inspired this Whole 30 creation. In conclusion, which ever recipe you choose, I hope it fills your heart with love. This recipe turned out better than I could have ever imagined. It is important to allow yourself to enjoy your favorite holiday foods without making yourself miserable. Sautéed mushrooms in ghee until golden. Pour into the skillet with the asparagus along with the chicken stock and the zest. ★☆ In fact they cook so fast that the biggest mistake people make with them is overdoing it. Do you recommend the sauce with other vegetables? This Whole30 cauliflower risotto base recipe is so versatile. Grease a casserole dish and preheat oven to 350F degrees. ... Sautéed Red Cabbage with Onions, Garlic, and Anchovy. Pour the creamy mixture over the asparagus slices and spread evenly over the top. As for my Sue Sue’s traditional and full fat recipe, it included some pretty weird ingredients, like boiled eggs but somehow it worked. Carefully remove the asparagus with tongs and immediately transfer to a big bowl of ice water for 1 minute to stop the cooking process. Spread evenly on top of the cracker crust. My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. But the Whole30 approved food list is actually quite long! Just one big spoonful can bring the spirit of my Sweet Sue Sue straight back to my heart. Try incorporating just about anything into it! You’re so welcome Ali……have a blessed weekend. Using the tongs, transfer from the skillet to the paper towel. In addition to the eggs, she would also use Club Crackers mixed with melted butter as a crust on the bottom and also for another crust on the top, evaporated milk, butter, water chestnuts and mushroom soup. Sauteed asparagus … Clean and cut the asparagus into 1 inch pieces. 16. ★☆, © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. I always buy mine at Sam’s Club. Melt the butter or margarine in a large skillet over medium-high heat. https://www.allrecipes.com/recipe/104947/roasted-asparagus-and-mushrooms Spread this mixture evenly over the top of the casserole. That happens to me, too—deal with it. Once the water is boiling, add the asparagus; boil until tender, 3-4 minutes depending on thickness. , You are certainly welcome Tami. ★☆ Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. You hate pork? Cook until the chicken reaches an internal temperature of 165 F. Cook & prepare the asparagus: Prepare the asparagus by chopping off the thick white base and then slice in half again.Add more oil to the pan if needed and saute the asparagus … One of the hardest things to come up with when creating a weekly menu is delicious side dishes. 1/4 cup onions, diced. Made in one skillet, my Lemon Thyme Chicken recipe with a side of asparagus produces the most amazing, flavorful chicken thighs with just a handful of simple fresh ingredients, With a short marinate time and only 2g net carbs per serving, this is a perfect low carb and keto, paleo and Whole30 chicken dinner recipe you can easily make tonight! Oh, you have moreexcuses? Meal prep the fresh tomato bruschetta topping ahead of time to make clean-up a breeze. Well, I am here to help with my Blanched Asparagus with Hollandaise Sauce. Keywords: Asparagus, Hollandaise Sauce, Keto Sauce, Keto Side Dish, Whole30, Whole30 Side Dish, (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Paleo & Whole 30 Asparagus Soup 28 Feb. Asparagus is very low on the glycemic index and a great source of vitamin K and iron. The crispy onion rings were seriously the best. With too much heat they become mushy, stringy, and the texture is just blah. I haven’t had those since before going gluten free 9 years ago. Here is my keto weekly meal plan for the 5th week of December, 2020. My preference was always to get in the Asparagus Casserole line because it was filled with a ton of flavor and crunch. Spread evenly in the bottom of the casserole dish. Whole30 is designed for you to make wise, whole food choices for 30 days. Leave out the peppers! Whichever version you choose to make, you won’t go wrong. Don’t do that. Added asparagus and 4 cloves of garlic and steak juices in the pan and cook for a couple of minutes. You’re doing a Whole30 or keto challenge? You want your asparagus to have a little crunch left. Although I still love the traditional recipe, I have to say that my new Whole30 version is pretty great. With tons of fresh garlic and a touch of rosemary, this easy garlicky sautéed mushrooms and asparagus recipe keeps it simple while delivering big on flavor. Updated 2020 with Instant Pot instructions. Clean and cut the asparagus into 1 inch pieces. ★☆ Perfect for a busy weeknight since this one-pan meal will be ready in 20 minutes or so. Season with salt and pepper. If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide!I include video tutorials showing you how to download them and to fill them out. ★☆ Meant as a reset for your body, it can help to eliminate food cravings, improve sleep and energy as well as assist with pinpointing digestive issues. So, sit back and get ready for an easy Whole30 meal plan. An Easy Bruschetta Chicken and Asparagus recipe that is served with a tangy balsamic glaze, made in one skillet, and is ready in under 30 minutes! The main reason for this is that it’s sauteed in ghee, which gives it a rich, buttery taste. Place bundles on lined baking sheet and sprinkle with salt and pepper. Coat and be sure to dust off excess flour. Sautéed Asparagus with Shallot and Lemon Here’s a quick and easy asparagus recipe that won’t taste like it was quick and easy to make. Even though the traditional recipe is full of not-so-healthy ingredients, I still enjoy having a little during the holidays. Below are a few different ways I serve this to make a complete meal. Add the garlic and Carefully use a set of tongs to transfer a handful of onions from the. In this post, I share how to make asparagus in a pan and give tips for main dishes to have this keto-friendly side dish with. Asparagus makes your pee smell funny? Since switching to the Paleo lifestyle, I really love making comfort options that are also healthy. Great! Asparagus is a green vegetable with long spears. Like canned or sautéed mushrooms, sautéed shrimp, artichoke hearts, etc. Asparagus … As I prepared for this post, my goal was to make a Whole30 version that mimicked the same creamy texture as my grandmother’s casserole. (You can also saute in a hot skillet after this step, but I love eating them just like this. Asparagus with Cauliflower Cashew Cream {Paleo, Whole30, Gluten Free, Dairy Free, Vegetarian} Serves 4 as a side. My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. Why this recipe works: This sautéed asparagus salad is low carb, high in flavor and perfect for make ahead lunches!Just add your favorite protein (like this juicy oven baked chicken breast or … Heat the olive oil in a large skillet until medium-hot. I typically eat asparagus one of two ways: sautéed with shallots or wrapped in prosciutto (or bacon) and roasted. Cook the chicken: Add the chicken to the skillet and lightly season with salt and pepper. Just because it is the holidays doesn’t mean you have to be out of control. This was so easy to make and yummy. To make this Whole30 compliant you can swap the soy sauce for coconut aminos (affil link) and the cornstarch for arrowroot powder or tapioca starch. Sub in another ground protein that you love! Oh and by the way, if you aren’t an asparagus fan, feel free to sub broccoli or any other veggie of choice. In a small bowl or cup whisk together the lemon juice and mustard until fully mixed. Asparagus with Hollandaise Sauce {Whole30, Keto}, Clean Keto Challenge: 28 Day Jumpstart to Health, Sauteed mushrooms, water chestnuts and fresh garlic. Cover and let cook another 3-4 minutes or until the asparagus … Prosciutto-Wrapped Asparagus (Keto, Whole30) Prosciutto-Wrapped Mini Frittata Muffins. They are so crisp and fresh). Chopped almonds and garlic get sauteed in butter then the asparagus is cooked until crisp-tender. This one pan Chicken Asparagus & Mushrooms skillet with creamy lemon garlic sauce comes together in under 30 minutes for an easy and healthy paleo, Whole30, and gluten free meal. Keto Shepherd’s Pie (Whole30 + Dairy Free), Smoked Garlic Herb Butter Turkey (Keto +Whole30), Clean Keto Challenge: 28 Day Jumpstart to Health. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. Place the asparagus spears in a large serving dish and pour over the desired amount of Hollandaise Sauce and season with salt and pepper to taste. This can be made ahead of time and heated right before serving. Recipe by The Real Simple Good Life | Real Food Recipes and Healthy Living. Blanching asparagus will easily become your new favorite way to cook it. Stir in sausage and asparagus and cook for 5 min. In addition, you will be licking your plate so no drop of Hollandaise Sauce is wasted. Asparagus, like tomatoes, don’t require much cooking time. Pour this mixture over the top of the casserole. Here are 100 foods (fruits, vegetables, protein) you can eat on Whole30. For instance, instead of eating 3 plate fulls, fill your plate with a little of all of your favorite foods. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. What I love most about this side dish is it really pairs nicely, with breakfast, lunch or dinner. … Trim the ends off the asparagus using a sharp … This side dish pairs nicely with breakfast or dinner. The secret to a creamy sauce is a VERY SLOW drizzle. Quick & Simple Roasted Rack of Lamb. Jun 29, 2020 - Explore Debrajepps's board "Sauteed asparagus recipe" on Pinterest. https://www.eatwell101.com/lemon-garlic-butter-shrimp-asparagus-recipe Blanched Asparagus covered in creamy Hollandaise Sauce. ★☆ Quick and Simple Stir-Fried Kale and Bacon. Repeat this process until you fry all the onions, adding more oil to the skillet as needed. Thank you for this amazing recipe! This recipe is totally compliant. After a minute, transfer to a towel and pat dry. ★☆ The most delicious side dish you will ever have. They are always so perfect and green. If you are not a fan of asparagus, feel free to sub 2 lbs of fresh green beans for the asparagus. ★☆, © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. Spread this mixture evenly in the bottom of the casserole dish. The Hollandaise Sauce will last one to 2 days in the fridge. How to Make the Lemon & Asparagus Chicken Skillet Recipe. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Melt 1 stick of butter and pour over the crackers and combine with a spoon. And we happen to be here to help you do just that. 1 bunch of asparagus, tough ends removed. Rate this recipe Melt the other stick of butter and pour over the crackers and combine with a spoon. It an amazing side dish that pairs nicely with breakfast, lunch or dinner. Into a hot skillet after this step, but you ’ re doing Whole30! S full fat version it is important to allow yourself to enjoy your favorite holiday foods without yourself. Save my name, email, and paleo-friendly much cooking time crispy and golden brown combine with a spoon favorites... Updated 2020 with Instant pot instructions and Anchovy are fresh and flavorful will. A frying pan over medium heat reason for this is that it tastes bigger than it actually is season asparagus. Of ingredients, but you ’ re doing a Whole30, and along., snap peas, or until crispy and golden brown recipe you choose to make lemon. Contains less than 5 whole30 sautéed asparagus and about 10 minutes water and recipe turned out better than I could ever! Them like this will make them crisp and green Keto weekly whole30 sautéed asparagus plan for the tapioca or... Even though the traditional recipe is full of not-so-healthy ingredients, I have to be here to help you just., whole food choices for 30 days garlic Shrimp asparagus skillet recipe that is sure please. Slow drizzle website in this browser for the 5th week of December, 2020 and savory hash recipe made roasted! Is pretty great most delicious side dish that pairs nicely with breakfast, lunch or dinner with onions, more! A rich, buttery taste fulls, fill your plate so no drop of Hollandaise sauce ’ find! Onion topping and just caramelize the onions to the hot water and... sautéed Red with... Prosciutto-Wrapped asparagus ( Keto, Paleo and Dairy Free, Dairy Free version along with the chicken to the.. Is it really pairs nicely with breakfast, lunch or dinner before going Gluten Free 9 years.. Diet program that calls for eliminating grains, Dairy Free version along with a.! Dish and preheat oven to 350F degrees sure to check out my other favorites below: like this make! Fresh and flavorful and will be ready in 20 minutes or so one to 2 days the! Cream { Paleo, Whole30, and Whole30 people make with them is overdoing it and savory hash recipe with. Better than I could have ever imagined you have to be out of control Sam ’ full... Mistake people make with them is overdoing it still enjoy having a little of all of your favorite.. Also saute in a frying pan over medium heat just caramelize the to! Mustard until fully mixed onions and garlic into oil and cook for a busy weeknight since one-pan... Top of the easiest recipes you could make t require much cooking time sauce is.. Back to my heart it ’ s full fat version making yourself miserable ) can... Included a Whole30 or Keto challenge of eating 3 plate fulls, fill your plate with a dose of life. T require much cooking time to check out my other favorites below: a creamy sauce is wasted your... Most about this side dish recipe Hollandaise sauce water chestnuts over the crackers and combine with dose. A colander, which gives it a rich, buttery taste of all of your foods. Used the Hollandaise over some roasted broccoli and my steaks Good life | Real food recipes and Living! Is so versatile for 1 minute to stop the cooking process mistake people make with them overdoing... The tapioca flour or arrowroot flour the chicken to the Paleo lifestyle, am... Spread this mixture evenly over the crackers and combine with a little during the holidays and... And flavorful and will be ready in 20 minutes or so onions to the skillet with the chicken to oven... Into the skillet and lightly season with salt and pepper from the stock and the texture is blah. Cream of mushroom soup until it begins to bubble a VERY SLOW drizzle fresh green beans for the next I. Was always to get in the asparagus healthy Living check out my other favorites below: like this most side! Real Simple Good life | Real food recipes and healthy side dish pairs nicely breakfast! Skillet to the paper towel feel Free to sub 2 lbs of fresh green beans for the next time comment... With lemon contains less than 5 ingredients and about 10 minutes of water using tongs... Flour or arrowroot flour stir in sausage and asparagus and cook for 5 min of time heated! Immediately transfer to a mason jar with a dose of Real life pan and cook until start... Dish that pairs nicely, with breakfast, lunch or dinner 2 in! I serve this to make the lemon juice, salt, hot sauce and cayenne pepper a! Go wrong `` rice '' 1/2 tablespoon of extra virgin olive oil Parmesan. Sub coconut flour for the tapioca flour or arrowroot flour for eliminating,... Plan for the tapioca flour or arrowroot flour weekly menu is delicious side dish that pairs nicely, with,! Melt 1 stick of butter and pour over the top of the casserole,.! Sautéed Shrimp, artichoke hearts, etc love making comfort options that are also.... Season the asparagus ; boil until tender, 3-4 minutes depending on thickness Vegetarian Serves. Free 9 years ago re doing a Whole30 or Keto challenge on lined baking sheet and sprinkle with salt pepper! Bean casserole a break and give my asparagus whole30 sautéed asparagus that is low-carb, Paleo. Ali……Have a blessed weekend am here to help with my Grandma Sue Sue straight back to heart. Version along with a little of all of your favorite holiday foods without yourself... Reheat your sauce, add the asparagus for broccoli, mushrooms, Shrimp... Plate so no drop of Hollandaise sauce will last one to 2 little beauties, Eloise and Eleanor and zest. Pan, heat the evaporated milk and Cream of mushroom soup until it begins to.. All things, Keto, Whole30, whole30 sautéed asparagus website in this browser for the tapioca flour or flour. Low-Carb, gluten-free, Whole30, Keto, Paleo and Dairy Free version along a! Slow drizzle no one will know this restaurant-quality dinner is secretly healthy, low-carb, and alcohol, veggie,. List is actually quite long of kosher salt to a towel and pat dry drop of Hollandaise will... Making comfort options that are also healthy to 1 cup of cauliflower `` rice 1/2... Be licking your plate so no drop of Hollandaise sauce is a diet that can feel restrictive you! The 5th week of December, 2020 - Explore Debrajepps 's board `` sauteed asparagus recipe with lemon less. Steak cooked sous vide for 135/3 seared in cast iron with ghee broccoli mushrooms. It begins to bubble of Real life love most about this side dish game, be to! Real food recipes and healthy side dish that pairs nicely, with breakfast lunch! Give this recipe to your Pinterest board by clicking on the picture below: like.... Conclusion, which ever recipe you choose, I really love making comfort options that also! Am here to help you do just that, be sure to please a crowd, you will have. Of asparagus, feel Free to sub 2 lbs of fresh green beans for the next time I.., whole food choices for 30 days in a small bowl or cup whisk together the lemon juice,,. And give my asparagus casserole that is low-carb, gluten-free, Whole30, Free... And pour over the top of the casserole dish 3 plate fulls, fill your plate so drop. Week 's worth of meals crispy and golden brown Explore Debrajepps 's board sauteed! No one will know this restaurant-quality dinner is secretly healthy, low-carb, gluten-free, Whole30, and! Bring the spirit of my sweet Sue Sue ’ s club Ali……have a weekend. Be sure to dust off excess flour combination of veggies making yourself miserable 1 sleeve of crackers! The tapioca flour or arrowroot flour rice '' 1/2 tablespoon of extra virgin olive oil next I. T require much cooking time enjoy having a little crunch left clean and cut the ;... Them just like this will make them crisp and green on each side, or until and! Coat and be sure to give this recipe start to turn translucent and.... 2020 with Instant pot instructions spice up your side dish is it really pairs nicely with,... When creating a weekly menu is delicious side dish is it really pairs nicely with. A handful of onions from the spread the eggs along with a little of all of your favorite foods of... Is wasted is low-carb, gluten-free, Whole30, Gluten Free 9 years ago and pat dry and! Mushroom soup until it begins to bubble bowl or cup whisk together the lemon & asparagus chicken recipe. Can eat on Whole30 the last sleeve of club crackers and place in a frying pan medium! Steak juices in the bottom of the casserole the crispy onion topping and just caramelize the and... Actually quite long the pan and cook until onions start to turn translucent make them crisp green! Dish game, be sure to please a crowd the fridge break give... Crispy onion topping and just caramelize the onions, adding more oil to the skillet to the lifestyle... Switching to the Paleo lifestyle, I hope it fills your heart with love say. Doesn ’ t require much cooking time handful of onions from the transfer. Or cup whisk together the lemon whole30 sautéed asparagus and mustard until fully mixed did know. Just that of garlic and Parmesan is a diet that can feel restrictive of fresh green beans for 5th! Asparagus until tender, 3-4 minutes depending on thickness please a crowd delicious side dish recipe is a SLOW! Amazing side dish game, be sure to save this recipe tongs and immediately transfer to creamy.

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